Can Someone Use the Family Medical Leave Act to Watch Kids During Snowstorm

ane. What has changed

The self-isolation advice for people with coronavirus (COVID-19) has changed. It is now possible to terminate self-isolation after v full days if you have 2 negative LFD tests taken on consecutive days. The beginning LFD test should not be taken before the fifth day after your symptoms started (or the twenty-four hour period your test was taken if you did not accept symptoms). The self-isolation period remains ten full days for those without negative results from 2 LFD tests taken a twenty-four hours apart.

2. Who this guidance is for

This guidance is for:

people with symptoms that may be caused by COVID-19, including those who are waiting for a COVID-19 test result
people who have received a positive COVID-nineteen LFD or PCR exam result (whether or non they have symptoms)
people who currently alive in the same household as someone with COVID-nineteen symptoms, or with someone who has tested positive for COVID-19 past LFD or PCR exam

In this guidance a household means:

one person living lone
a group of people (who may or may non exist related) living at the same accost and who share cooking facilities, bathrooms or toilets, or living areas – this may include students in boarding schools or halls of residence who share such facilities
a group of people who share a nomadic fashion of life for example those who live on Traveller sites, in vehicles or on canal boats

Follow separate guidance if you have had contact with someone who has tested positive for COVID-19 only do non currently live in the same household as them.

If you lot take arrived in England from overseas you may likewise need to cocky-isolate, merely should follow separate guidance on travelling to England from another country during COVID-19.

This guidance applies in England.

3. Symptoms

The main symptoms of COVID-19 are recent onset of whatsoever of the following:

a new continuous cough
a high temperature
a loss of, or change in, your normal sense of sense of taste or smell (anosmia)

For nigh people, COVID-nineteen volition be a mild illness. All the same, if you take whatever of the symptoms listed above, even if your symptoms are mild, stay at domicile and arrange to accept a test. Y'all do not need to take a PCR examination if you have already taken an LFD test and the result was positive.

There are several other symptoms linked with COVID-19. These symptoms may have some other crusade and are not on their own a reason to have a COVID-19 PCR test. If yous are concerned about your symptoms, seek medical advice.

If you lot take received one or more doses of COVID-xix vaccine and have whatsoever of the primary symptoms of COVID-nineteen or have received a positive LFD or PCR exam result, you should still follow this guidance. This is because it is still possible to become COVID-19 and spread it to others, even if you are vaccinated.

four. Tests for COVID-nineteen

In that location are 2 main types of test currently beingness used to observe if someone has COVID-19:

polymerase chain reaction (PCR) tests
lateral flow device (LFD) antigen tests – also known as rapid lateral period tests

4.1 PCR tests

PCR tests detect the RNA (ribonucleic acid, the genetic cloth) of a virus. It takes some time to get the results because PCR tests are normally processed in a laboratory.

PCR tests are the best way to diagnose COVID-nineteen infection in people who accept symptoms and who besides may require treatment. If y'all accept whatsoever of the main symptoms of COVID-19, you lot should conform to have a PCR test.

iv.2 LFD tests

LFD tests detect proteins in the coronavirus and piece of work in a similar manner to a pregnancy test. They are reliable, unproblematic and quick to use and are very good at identifying people who take high levels of coronavirus and are most likely to pass on infection to others. When rates of infection are loftier, it is very likely that people with a positive LFD exam result take COVID-19.

LFD tests tin can be taken by people at abode (self-reported tests) or under the supervision of a trained operator who processes the examination, reads, and reports the result (assisted tests). LFD tests are mainly used in people who practice not have symptoms of COVID-19. If you have an LFD test and the result is positive, you lot should report the issue and follow this guidance.

You exercise not need to take a follow-up PCR examination, unless:

you wish to merits the Test and Trace Back up Payment – to merits the Test and Trace Support Payment, you must have tested positive for COVID-nineteen following a PCR test or an assisted LFD test
you have received an email or alphabetic character from the NHS because of a health condition that means you lot may exist suitable for new COVID-nineteen treatments – if this applies to you and you lot develop any COVID-nineteen symptoms, you should utilise the PCR exam kit that was sent to you in the post for this purpose; if you lot take non received a PCR test kit yous can accommodate to accept a PCR exam
you are taking LFD tests equally part of inquiry or surveillance programmes, and the programme asks yous to accept a follow-up PCR test
you accept a positive mean solar day ii LFD examination result after you arrive in England

If your LFD test result is positive y'all may go on to develop symptoms in the next few days. If yous develop whatsoever of the main symptoms of COVID-xix and yous are concerned, or your symptoms are worsening, contact 111 or speak to your GP. In an emergency punch 999.

v. If you have COVID-19 symptoms or a positive LFD or PCR examination result

If you develop any of the chief symptoms of COVID-19, stay at home and self-isolate immediately.

If you lot have a positive LFD or PCR test result only do not have any of the main symptoms of COVID-19, stay at home and self-isolate equally soon every bit you receive the results. You should exercise this even if you have received one or more doses of COVID-19 vaccine.

Other people in your household might demand to self-isolate too. Please see section below for information on what the other members of your household demand to do.

5.1 Lodge a PCR test if you have any of the master symptoms of COVID-19

If y'all have any of the main symptoms of COVID-19, arrange to have a PCR test by ordering it online or by calling 119. Yous practice not need to take a PCR test if you have already taken an LFD test and the issue was positive.

You should stay at home while you lot are waiting for a habitation test kit, a test site date or a test result. Yous can leave your home in a few specific circumstances, but do not go to work, school, or public areas and do not utilise public transport or taxis. Meet the circumstances in which you can leave domicile.

If y'all need to leave your home to become to a test site, wear a well-fitting face up covering fabricated with multiple layers, stay at least 2 metres apart from other people who y'all do not alive with, and return home immediately afterward.

v.2 Stay at home and self-isolate

Stay at home and cocky-isolate if y'all take any of the primary symptoms of COVID-19 or if you have a positive LFD or PCR test result. Self-isolation will help protect your family, friends and the wider community by reducing the risk that yous will pass the infection on to others.

Your self-isolation period starts immediately from when your symptoms started, or, if you do non have any symptoms, from when your positive LFD or PCR test was taken, whichever examination was taken beginning. Your self-isolation period includes the day your symptoms started (or the day your test was taken if y'all do non accept symptoms), and the next ten total days. It may exist possible to end your self-isolation earlier (see below).

This means that if, for example, your symptoms started at whatever time on the 15th of the month (or if y'all did not take symptoms but your first positive COVID-19 test was taken on the 15th), your cocky-isolation period ends at 23:59hrs on the 25th of the month.

You tin return to your normal routine and finish self-isolating after 10 full days if your symptoms accept gone, or if the only symptoms yous accept are a coughing or anosmia, which tin can last for several weeks. If you all the same take a high temperature after x days or are otherwise unwell, stay at home and seek medical advice.

You may be able to end your self-isolation period before the end of the 10 full days. You lot can take an LFD test from 5 days after the day your symptoms started (or the day your test was taken if yous did not accept symptoms), and another LFD test on the following day. If both these test results are negative, and you lot do non take a high temperature, you may end your self-isolation after the second negative examination result.

Report your LFD test results after taking each examination.

You should not have an LFD test before the fifth day of your cocky-isolation period, and y'all should only end your self-isolation after y'all have had two negative LFD tests taken on consecutive days. Yous should stop testing after you lot have had ii consecutive negative test results.

This guidance too applies to children and immature people who usually nourish an pedagogy or childcare setting.

You will be unable to use either your domestic or travel NHS COVID Pass for 10 days post-obit a positive test upshot.

Examples of when to end self-isolation if yous have had COVID-xix symptoms or take received a positive COVID-xix examination issue

This means that if, for instance, your symptoms started at any time on the 15th of the month (or if yous did not have symptoms only your beginning positive COVID-xix test was taken on the 15th), you lot may take daily LFD tests from the 20th of the calendar month. If your LFD test results are negative on the 20th and 21st, and you practise not accept a loftier temperature, you may finish your self-isolation period after the negative test result on the 21st of the month.

If both your LFD test results are negative, information technology is likely that you were non infectious at the time the tests were taken. To further reduce the take a chance of passing COVID-19 on to others, if yous end your cocky-isolation period before ten full days you are strongly advised to:

limit close contact with other people outside your household, peculiarly in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
wear a face roofing in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of severe disease if infected with COVID-xix
follow the guidance on how to stay safe and aid prevent the spread of COVID-19

You should follow this advice until 10 full days from when your cocky-isolation flow started.

You exercise not demand to take whatever more LFD tests after the 10th day of your self-isolation period and you may stop self-isolating subsequently this day. This is because you are unlikely to exist infectious subsequently the 10th day of your self-isolation period. Even if you accept a positive LFD test upshot on the 10th twenty-four hours of your cocky-isolation period you do not need to take whatsoever more LFD tests afterward this day and y'all practice not need a follow-up PCR test. If you are concerned you lot may cull to limit close contact with other people, especially those who are at higher risk of severe disease until 14 days after the start of your self-isolation menstruation.

There is additional guidance for those working in health and social care settings.

If you lot are self-isolating because of a positive test event but did not have any symptoms, and yous develop COVID-19 symptoms within your self-isolation period, you do not need to start a new cocky-isolation period.

If you develop COVID-19 symptoms at any point subsequently ending your commencement menstruum of self-isolation y'all and your household should follow the steps in this guidance again.

About people with COVID-nineteen will experience a balmy illness. Seek prompt medical attention if your illness or the illness of someone in your household is worsening.

Stay as far abroad from other members of your household as possible. Wherever possible, avoid using shared spaces such as kitchens and other living areas while others are nowadays and take your meals dorsum to your room to eat. Wear a face roofing or a surgical mask when spending time in shared areas inside your home.

Take practise within your home, garden or private outdoor infinite. Follow the general advice to reduce the spread of the infection within your household.

It may be difficult for some people to separate themselves from others in their household. Non all these measures will be possible if you are living with children or have caring responsibilities, but follow this guidance to the all-time of your ability in these circumstances.

If y'all receive a asking by text, email or phone to log into the NHS Exam and Trace service website you should practice this. You will be asked nigh when your symptoms started. You should provide this information because it will be used to identify who has been in contact with you while you take been infectious.

You lot will be asked near your recent contacts so that they can be given public wellness communication. They will not exist told your identity. It is very of import that you provide this information, as it will play a vital role in helping to protect your family, friends and the wider community.

5.three Visitors to your household

If you lot have symptoms of COVID-19, or a positive LFD or PCR test result, do non invite or allow social visitors to enter your home, including friends and family unit. If you want to speak to someone who is non a member of your household, use the telephone, electronic mail or social media.

If y'all or a family member receive essential intendance in your home, carers should continue to visit and follow the provision of domicile intendance guidance to reduce the risk of infection.

All non-essential in-firm services and repairs should be postponed until the self-isolation flow is completed. Delivery drivers should not come into your dwelling house, so make sure you lot ask them to leave items outside for collection.

5.4 If you take a negative COVID-19 PCR test result afterwards beingness tested because you had symptoms of COVID-nineteen

If your PCR exam result is negative just you still have symptoms, you may have another viral affliction such as a cold, flu or a stomach issues. You should stay at abode until you feel well and for at least ii more days if yous take had diarrhoea or airsickness. Seek medical attending if you are concerned most your symptoms.

You can stop self-isolating unless y'all have been advised by NHS Test and Trace that yous are legally required to self-isolate. Anyone in your household who is self-isolating because of your symptoms can as well stop cocky-isolating.

5.5 If yous have a negative follow-up PCR test result afterwards a positive LFD examination result

LFD tests are mainly used in people who do not take symptoms of COVID-nineteen. If yous have an LFD test and the result is positive, yous practice not need to take a follow-up PCR exam, unless you have been advised to for specific reasons.

If you exercise take a follow-up PCR examination for one of these reasons and the result is negative, you are no longer required to self-isolate. While infection rates are high there is still a chance you are infectious, and you are advised to:

limit shut contact with other people outside your household, especially in crowded, enclosed or poorly ventilated spaces
work from home if you are able to
vesture a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at college gamble of severe illness if infected with COVID-xix
follow the guidance on how to stay safe and aid prevent the spread of COVID-19

You lot should follow this advice until 10 full days from your positive LFD test result.

If you develop any of the main symptoms of COVID-19 you should self-isolate and follow this guidance again.

five.6 Testing after your self-isolation period has ended

If you have previously had COVID-19, you will probably have developed some amnesty to the affliction. However, it cannot exist guaranteed that everyone will develop amnesty, or how long information technology will last. It is also possible for PCR tests to remain positive for some time after the flow of active COVID-19 infection.

If you take previously received a positive COVID-nineteen test issue, you are advised non to take another PCR exam within ninety days of this event unless:

you develop any new main symptoms of COVID-nineteen
you are required to have a PCR exam for travel into or out of the UK
you are advised to have a follow-up PCR exam later on a positive LFD test

If you have a positive PCR test event inside 90 days of a previous positive test consequence you must stay at abode, self-isolate and follow the steps in this guidance once again.

If it is more than than 90 days since you tested positive past PCR for COVID-nineteen, and you take new symptoms of COVID-19, or a positive PCR test, follow the steps in this guidance once again.

six. If yous live in the aforementioned household as someone with COVID-19

Follow separate guidance if y'all take had contact with someone who has tested positive for COVID-xix but practice non currently live in the same household equally them.

Anyone who has any of the main symptoms of COVID-19 should stay at home and, self-isolate immediately. They should order a PCR test unless they have already taken an LFD test and the result was positive.

If you lot do not have symptoms of COVID-19 and live in the aforementioned household as someone with COVID-19, you lot are legally required to cocky-isolate unless you lot see whatever of the following atmospheric condition:

yous are fully vaccinated – fully vaccinated ways you have had 2 doses of an canonical vaccine such every bit Pfizer BioNTech, AstraZeneca or Spikevax (formerly Moderna); you are also fully vaccinated if yous have had i dose of the unmarried-dose Janssen vaccine
you are aged nether 18 years
yous have taken part in or are currently part of an approved COVID-19 vaccine trial
you are not able to go vaccinated for medical reasons

If you meet any of these 4 conditions (and are therefore non legally required to self-isolate), follow the guidance further down for contacts who are not legally required to cocky-isolate.

If yous are xviii years old you volition be treated in the aforementioned way every bit those nether 18 upward until the age of 18 years and 6 months, to allow you lot time to become fully vaccinated.

vi.i Household contacts who are required to self-isolate

If you have been notified by NHS Examination and Trace because y'all live in the same household as someone with COVID-xix, and yous are aged over 18 years and non fully vaccinated, you lot are legally required to self-isolate. This does not utilise if you have taken part in or are currently role of an approved COVID-nineteen vaccine trial or yous are not able to get vaccinated for medical reasons. Do not go to work, school, or public areas and practice not use public transport or taxis.

Your self-isolation period includes the twenty-four hour period the first person in your household's symptoms started (or the mean solar day their examination was taken if they did not take symptoms) and the next ten full days. This ways that if, for example, your 10 twenty-four hour period self-isolation period starts on the 15th of the calendar month, your self-isolation period ends at 23:59 hrs on the 25th and you lot tin can return to your normal routine.

You may be entitled to a payment of £500 from your local authority under the Test and Trace Back up Payment scheme. If you are the parent or guardian of a kid who has been told to self-isolate, you may too exist entitled to this payment.

Failure to comply with self-isolation may result in a fine, starting from £ane,000. Parents or guardians are legally responsible for ensuring that anyone under 18 self-isolates if they exam positive for COVID-xix and are contacted by NHS Examination and Trace and told to self-isolate.

half-dozen.1.1 Have a PCR test

You are advised to take a single PCR examination as soon as possible while you are self-isolating. You should have this PCR test considering you are at a higher risk of being infected. The results of the PCR exam will assist NHS Exam and Trace contact people who may have defenseless the virus from yous and suggest them on what to do.

If your PCR exam result during your self-isolation period is negative, you must continue to cocky-isolate equally you could nonetheless become infectious and pass the infection on to others. Stay at home for the total 10 days to avoid putting others at risk.

If your PCR examination issue is positive, follow the advice for people with COVID-19 to stay at home. You lot must start a new self-isolation period, regardless of where you are in your original 10 day self-isolation flow. This ways that your total self-isolation flow may exist longer than 10 days.

If yous have previously tested positive for COVID-19, yous will probably have developed some immunity to the affliction. Nonetheless, information technology cannot be guaranteed that everyone will develop immunity, or how long it volition concluding. It is possible for PCR tests to remain positive for some time subsequently COVID-19 infection.

If you accept previously received a positive COVID-19 test result within the last ninety days and you are identified as a contact of someone with COVID-19 you should not accept a PCR exam unless you develop any of the main symptoms of COVID-19.

six.i.2 If you develop symptoms while you are self-isolating as a contact

If you alive in the same household equally someone with COVID-xix and you develop any of the main symptoms of COVID-19 while you are self-isolating, you should arrange to have a COVID-nineteen PCR examination. If your test consequence is positive, follow the advice for people with COVID-19 to stay at home. Yous must start a new self-isolation period. This begins when your symptoms started, regardless of where y'all are in your original 10 day self-isolation period. This means that your full cocky-isolation period may be longer than x days.

If this PCR test result is negative, you lot must go on to cocky-isolate equally you lot could yet get infectious and laissez passer the infection on to others. Stay at home for the total 10 days to avert putting others at risk.

If other household members develop symptoms during this period, you lot do not need to isolate for longer than 10 days.

6.2 Household contacts who are not required to cocky-isolate

If you live in the same household equally someone with COVID-nineteen you are at significantly higher take a chance of becoming infected yourself.

If you are fully vaccinated or aged under 18 years, and you alive in the same household as someone with COVID-xix, you are not legally required to self-isolate. Yous are too not legally required to cocky-isolate if you accept taken office in or are currently part of an approved COVID-19 vaccine trial or you are not able to get vaccinated for medical reasons.

COVID-xix vaccines reduce the take chances of you becoming severely sick if y'all catch COVID-19. If yous are vaccinated against COVID-19 you may still catch it and pass information technology on to others, even if you do not have any symptoms.

LFD tests are very skilful at identifying people who have loftier levels of coronavirus and are nigh likely to pass on infection to others, even if you lot do not have symptoms. You are therefore strongly advised to take daily LFD tests during the menstruation you lot are at highest risk of becoming infected yourself.

If you are anile 5 years and over and live in the same household as someone with COVID-xix, and are not legally required to self-isolate, you are strongly advised to:

have an LFD examination every day for 7 days, or until 10 days later the household member who has COVID-nineteen started their self-isolation period if this is earlier
take this daily LFD test before y'all exit your abode for the first fourth dimension that day
report your LFD test results subsequently taking each examination – reporting positive LFD test results means that NHS Test and Trace can get in touch with your contacts and advise them on what to do; reporting negative LFD test results helps united states understand more near the spread of COVID-19

If you take an LFD test and the result is positive, you should immediately self-isolate to prevent you lot from passing the infection on to other people and follow the communication for people who accept COVID-19. You practise not demand to take a follow-up PCR test unless you have been advised to for specific reasons.

If your daily LFD test result is negative, information technology is probable that you were not infectious at the time the test was taken. To farther reduce the chance of passing COVID-19 on to others, y'all are strongly advised to:

limit close contact with other people exterior your household, specially in crowded, enclosed or poorly ventilated spaces
work from habitation if you are able to
wear a face covering in crowded, enclosed or poorly ventilated spaces and where you are in close contact with other people
limit contact with anyone who is at higher risk of astringent illness if infected with COVID-nineteen
follow the guidance on how to stay safe and help forbid the spread of COVID-nineteen

If y'all are unable to take a daily LFD test then you are still strongly advised to follow this advice to reduce the chance of passing COVID-19 on to others.

Follow this advice until the household member who has COVID-19 reaches the stop of their cocky-isolation period.

If you are a wellness or social care worker who has been identified as a household contact and are exempt from cocky-isolation, there is additional guidance available that you should follow to reduce the chance of spread of COVID-19 in these settings.

Children and young people aged under eighteen years who commonly attend an education or childcare setting and who have been identified as a close contact should keep to attend the setting as normal.

Regular LFD tests are not recommended for children aged under five. If they live with someone who has COVID-nineteen they are non legally required to self-isolate but y'all should limit their contact with anyone who is at college chance of severe affliction if infected with COVID-19 and arrange for them to take a PCR exam as soon as possible.

If y'all develop symptoms at any time, even if these are balmy, stay at habitation and cocky-isolate immediately, arrange to accept a COVID-19 PCR test and follow the guidance for people with COVID-nineteen symptoms.

seven. Reducing the spread of COVID-19 in your household

7.ane How COVID-nineteen is spread

COVID-19 spreads from person to person through small droplets, aerosols and through direct contact. Surfaces and belongings can also be contaminated with COVID-19 when people with the infection coughing or sneeze or touch them. The risk of spread is greatest when people are shut to each other, peculiarly in poorly ventilated indoor spaces and when people spend a lot of time together in the same room.

Keeping your distance, washing your hands and proficient respiratory hygiene (using and disposing of tissues), cleaning surfaces and keeping indoor spaces well ventilated are the most important ways to reduce the spread of COVID-19.

People who have COVID-xix can infect others from around 2 days before symptoms start, and for upwards to 10 days after. They tin pass the infection to others, fifty-fifty if they accept mild symptoms or no symptoms at all, which is why they must stay at home.

People who live in the same household as someone with COVID-19 are at higher risk of developing COVID-nineteen. They could spread the affliction to others fifty-fifty when feeling well.

7.2 How to limit close contact with others in the household if you have COVID-19

Spend equally fiddling fourth dimension as possible in shared spaces such every bit kitchens, bathrooms and sitting areas. Avert using shared spaces such as kitchens and other living areas while others are present and take your meals back to your room to swallow. Observe strict social distancing.

Ask the people y'all live with to help by bringing your meals to your door, helping with cleaning and by giving you space.

Use a separate bathroom from the rest of the household where possible. If a separate bath is not available, try and use the facilities last, before cleaning the bathroom using your usual cleaning products. The bathroom should be cleaned regularly.

Yous should utilize separate towels from other household members, both for drying yourself after bathing or showering and for drying your hands. Keep your room well-ventilated by opening a window to the outside.

Use a well-fitting face covering made with multiple layers, or a surgical mask when spending time in shared areas inside your habitation to minimise the risk of spread to others. Used correctly, they may help to protect others by reducing the manual of COVID-nineteen just they do non replace the need to limit your contact with other household members.

Following good clinical advice and the successful rollout of the COVID-xix vaccine programme, people previously considered to be clinically extremely vulnerable are no longer being advised to shield. Some people are notwithstanding at higher take chances of astringent affliction if infected with COVID-19 and may take been advised past their wellness professional to consider taking additional precautions. If someone in the household has been advised to take such precautions, such every bit maintaining distance from others, they should be supported to do so.

7.3 Things you can do to reduce the spread of COVID-19 in your household

GermDefence is a website that can help you lot identify means to protect yourself and others in your household from COVID-19. It provides scientifically proven communication on reducing the risks from COVID-nineteen and other viruses in your home.

GermDefence is easy to use and only takes 10 minutes to identify actions and make a programme on how to protect yourself. GermDefence is also bachelor in a range of different languages.

Anybody should too take the following steps to reduce the spread of infection within their household. Please also refer to the accompanying illustrated guide to reducing household transmission.

7.3.1 Wash your easily

This is an important way to reduce the risk of communicable COVID-19 or passing it on to others. Wash your easily with soap and h2o for 20 seconds or utilize hand sanitiser, particularly after coughing, sneezing and blowing your nose and before you lot eat or handle nutrient. Clean your hands frequently and avoid touching your face up.

7.3.2 Comprehend coughs and sneezes

Encompass your mouth and nose with disposable tissues when you cough or sneeze. If you do non have a tissue, coughing or sneeze into the crook of your elbow, non into your paw.

Dispose of tissues into a rubbish handbag and immediately wash your hands. If yous have a carer, they should employ disposable tissues to wipe away whatsoever mucus or phlegm later on you have sneezed or coughed and then wash or sanitise their hands.

7.3.3 Clean your domicile to reduce spread of infection

Regularly clean ofttimes touched surfaces, such as door handles and remote controls, and shared areas such equally kitchens and bathrooms.

Utilise standard household cleaning products similar detergents and bleach to clean your home every bit these are very effective at getting rid of the virus on surfaces. Clean shared bathrooms each time they are used, especially the surfaces you have touched, using your usual bathroom cleaning products.

Cleaning cloths and personal waste such as used tissues and disposable face coverings should exist stored in disposable rubbish numberless. These bags should be placed into another bag, tied securely and put aside for at least 72 hours before being put in your usual external household waste bin. Other household waste can be tending of every bit normal.

Employ a dishwasher to make clean and dry your crockery and cutlery. If this is not possible, wash them by hand using washing upwardly liquid and warm water and dry out thoroughly using a separate tea towel.

7.3.4 Laundry

To reduce the possibility of spreading the virus through the air, do not shake dirty laundry. Wash items in accordance with the manufacturer'south instructions. All dirty laundry can exist washed in the same load. If you do not accept a washing car, await a further 72 hours after your cocky-isolation has ended when you tin can then accept the laundry to a public launderette.

Practise non share towels, including hand towels and tea towels.

7.3.five Ventilate indoor areas

If someone is self-isolating, proceed a window slightly open in their room and keep the door closed to reduce the spread of contaminated air to other parts of the household. If the person that is self-isolating needs to utilise any shared infinite in the home, such as the kitchen or other living areas while others are present, keep these spaces well ventilated, for example by opening windows while the person who is self-isolating is in the shared space, and for a curt period after they take left.

Leave extractor fans (for example in bathrooms) running for longer than usual with the door closed after use.

7.four Caring for pets

COVID-xix in the UK is spread betwixt humans. There is limited prove that some animals, including pets, tin can get infected with SARS-CoV-2 (the virus that causes COVID-19) post-obit close contact with infected humans.

Pet owners who have COVID-19 or who are self-isolating with symptoms should restrict contact with pets and wash their hands thoroughly before and after interacting with their pet.

8. Looking after your health and wellbeing

eight.ane Looking afterward your mental and physical wellbeing while staying at home

Staying at home and self-isolating for a prolonged menstruation can be difficult, frustrating and lone for some people and you lot or other household members may feel depression. It can exist especially challenging if you practise not have much infinite or admission to a garden.

Think to take care of your mind as well as your body and get support if y'all demand it.

Every Mind Matters provides simple tips and advice to take meliorate care of your mental health, including a COVID-19 hub with advice for those staying at home.

Many people find it helpful to remind themselves why what they are doing is and then important. By staying at habitation, you lot are helping to protect your friends and family unit, other people in your community and the NHS.

Things that y'all can do to help make staying at home easier:

go on in touch with friends and family over the phone or through social media
remember that physical exercise tin be skilful for your wellbeing. Look for online classes or courses that can help you take light exercise in your abode
plan ahead and recollect about what you volition need to exist able to stay at habitation for the full duration
ask your employer, friends and family unit for help to access the things you will need while staying at habitation
think almost and programme how y'all can get food and other supplies, such every bit medication, that you lot will need during this catamenia
check if your neighbourhood or local customs has a volunteer arrangement that could help bring yous supplies or provide other back up
ask friends or family unit to drop off anything yous demand or order supplies online or by phone, making sure these are left outside your habitation for y'all to collect
call up about things you can do during your time at dwelling such as cooking, reading, online learning and watching films
many people find it helpful to plan out the total ten days. You may too detect it helpful to programme in advance what you volition do if, for example, someone in your household were to feel much worse

If yous need help for a mental health crunch, emergency or breakdown, seek firsthand advice and cess. Fifty-fifty during the COVID-xix pandemic, urgent mental wellness support is available to adults and children around the clock. Find your local NHS helpline by searching for your postcode or home town in a new service finder.

8.2 If yous need medical communication

Health and intendance services remain open to help people with all health conditions, including COVID-xix. Most people with COVID-19 will feel a balmy illness which tin can be managed at habitation. Observe out more than about managing the symptoms of COVID-19 at home.

All routine medical and dental appointments should be cancelled while you are staying at home. If yous are concerned or have been asked to attend in person during this time, discuss this with your medical contact first (for example, your GP or dentist, local hospital or outpatient service).

Seek prompt medical attention if your disease or the disease of someone in your household is worsening. If it is non an emergency, contact the NHS 111 online COVID-19 service or NHS 111 for other health conditions. If you take no internet access, call NHS 111.

If it is a medical emergency and you need to telephone call an ambulance, dial 999. Inform the phone call handler or operator that yous or someone in your household has COVID-19 or symptoms if that is the example.

ix. Financial or other practical support

ix.1 Financial support

Self-isolation is one of the most important things we tin can do to help stop the spread of the virus and protect our friends and family, our community and the NHS. If you lot accept symptoms of COVID-xix, have received a positive test result, or have been told y'all are a contact with someone who has, cocky-isolation is the only way to guarantee you won't pass COVID-19 to others. If you are told to self-isolate, you should exercise so straight away Find out what back up you tin can get if you're affected by COVID-19.

If y'all can, inquire friends, family unit or neighbours to leave and go food and other essentials for you lot. If you exercise not take others to aid you, there may be charities or customs groups who tin assistance in your surface area or your local shops, markets and wholesalers may offer a commitment service (past phone or by email).

The NHS Volunteer Responders programme is still available to help support those who demand information technology. Volunteers tin can collect and deliver shopping, medication and other essential supplies and tin can also provide a regular friendly phone call. Call 0808 196 3646 betwixt 8am and 8pm, seven days a week to self-refer or visit NHS Volunteer Responders for further information. There may also be other voluntary or community services in your local area that you tin can admission for back up.

If you are unable to work due to COVID-19, run across guidance from the Department for Piece of work and Pensions to discover out about support available to y'all. You may be entitled to a i-off payment of £500 through the NHS Exam and Trace Support Payment scheme if y'all are required to stay at habitation and self-isolate. If yous are the parent or guardian of a kid who has been told to self-isolate, you may also be entitled to this support payment. You can apply for the NHS Exam and Trace Support Payment online or through the NHS COVID-19 app.

You volition be eligible for this payment if you live in England and you have had a positive assisted LFD or PCR exam event, NHS Test and Trace has told yous to self-isolate, or the NHS COVID-19 app has advised you to self-isolate.

You will also be required to meet all the post-obit criteria:

you are employed or self-employed
yous cannot work from home and will lose income equally a consequence
you are claiming at least one of the following benefits:
- Universal Credit
- Working Taxation Credits
- income-related Employment and Support Allowance
- income-based Jobseeker's Allowance
- Income Support
- Pension Credit or Housing Benefit

Visit your local authority's website for more information on the assistance and support that is available to you.

9.two Additional back up for those who atomic number 82 a nomadic mode of life

People who live on a traveller site, in a vehicle or on a canal boat may crave boosted support.

Let your site manager or local Gypsy and Traveller liaison squad know if you need farther back up. If you are living on a river or canal, find out what advice is being offered by the arrangement who manages the waterway you lot live on, equally this varies for each one. Try to communicate by phone as much equally possible to preclude spreading the virus to further contacts.

If you lot lack access to bones facilities such as water, sanitation and waste disposal to help with self-isolation, contact your local dominance for assistance. They may exist able to provide you with additional facilities or make alternative stopping places available.

The prevailing laws confronting unauthorised encampments or unauthorised development remain in place.

Waste should go along to be disposed of through authorised and legal means. Guidance for local authorities on re-opening or keeping household waste and recycling centres open is available. If y'all need further advice, contact your local authority.

If yous are stopping or cruising in rural or isolated areas, take notation of your location if you moor or pull upwardly, particularly if y'all are feeling unwell. You can besides utilize the what3words app if at that place is a medical emergency and you need services to come to y'all.

nine.three If you lot are breastfeeding

If you accept symptoms of COVID-19, take tested positive or are living in a household with someone who has COVID-19, you may exist concerned nigh the infection spreading to your infant if you are breastfeeding.

The benefits of breastfeeding outweigh any potential risks of manual of the virus through breast milk or by being in close contact, however, this will be an private decision. Talk to your midwife, health visitor or GP by phone.

There is currently no testify to suggest that the COVID-19 virus can be transmitted through breast milk. However, COVID-xix infection can be passed on to a babe in the aforementioned way as it can to anyone in shut contact with y'all. The current evidence is that children with COVID-19 get much less severe symptoms than adults. If you lot or a family member are feeding with formula or expressed milk, sterilise the equipment carefully before each use. You should not share bottles or a chest pump with someone else.

9.4 People with learning disabilities, autism or serious mental illnesses

Not all these measures volition exist possible if you, or those you alive with, have weather condition such every bit learning disabilities, autism or serious mental illnesses. Follow this guidance to the best of your ability, while keeping yourself and those shut to you condom and well, ideally in line with any existing care plans.

An like shooting fish in a barrel read version of this guidance is as well available.

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Source: https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance/stay-at-home-guidance-for-households-with-possible-coronavirus-covid-19-infection